Taurine is at the center of these Red Bull rumors: it is an amino sulfonic acid that occurs naturally in meat, fish, dairy items, and human breast milk, but is produced synthetically for Red Bull. So, What Is Taurine? And what Is Aminosulfonic Acid? Unfortunately, an energy drink can also cause unfortunate and unpleasant side effects, which we will cover a little later on. In general, though, the initial effects from an energy drink will include: (This is why it’s important to listen to your body and figure out what’s best for you!) Some are extremely sensitive to caffeine, while others can handle drinking coffee and energy drinks all day long and be relatively unaffected. Individuals may respond differently to stimulants like caffeine, so not every person will have the same results. The caffeine content in some energy drinks can be in excess of 200 milligrams-twice as much as an average cup of coffee. Sometimes you will see them sold in sizes similar to other beverages, such as a 16-ounce bottle, while they’re also often packaged in smaller, more concentrated sizes, such as a two-ounce energy “shot” drink. This is why you will often see them used by people who need to study or concentrate on another type of task for an extended period of time.Įnergy drinks come in different sizes and flavors. Energy drinks are formulated to boost energy for periods when you’re fatigued and are designed to increase mental alertness.
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